What it takes to be a good leader is a topic of endless fascination. But ultimately, being an effective people leader often comes down to one thing...
Rested employees are more productive at work, according to our new report. The study found compelling evidence of a link between sleep and performance.
Dr Stuart Quan is the McGinnis Professor of Sleep Medicine at Harvard Medical School and expert consultant for our sleep module. Here, Dr Quan goes on the record about sleep health and workplace performance.
Too often, businesses consider employee health and wellbeing spend to be discretionary. The result is that HR are forced to look at their options and say, ‘This would be nice to have, but there’s no budget.’
Workplace wellbeing that is truly effective has a much wider worldview.